Did you know that Japanese people have a habit of drinking water immediately after waking up. It’s an ancient tradition for healing many diseases that became very popular around World War 2 after being published in a Japanese newspaper. The advantages of drinking water on empty stomach immediately after waking up have been also backed up by many studies. It is a treatment that is proven to give excellent results in fighting many serious diseases.

Some of the difficulties this water treatment can help with are: headache, body aches, heart system, accelerated heart beat, epilepsy, blood fat, bronchitis, asthma, TB, meningitis, kidney disease and urinary tract, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, diseases of the uterus, menstrual disorders, diseases of the ear, nose and throat.


  • As soon as you wake up in the morning, before brushing your teeth, drink 4 glasses (200 ml) of water.
  • Wash your teeth, but do not eat nor drink anything in the next 45 minutes.
  • After 45 minutes you can eat and drink as you would every day.
  • After your breakfast, lunch or dinner do not eat or drink anything for the next two hours.
  • Those that are old and sick and unable to drink 4 glasses of water on an empty stomach, can begin with drinking water as much as they can, and then each day increase the amount until they reach the required 4 glasses of water .
  • This method will help with many diseases, and a healthy person will enjoy the new energy acquired from the water therapy.
As the story goes, doing this method has the power to heal high blood pressure in 30 days, gastritis in 10 days, diabetes in 30 days, constipation in 10 days and will also make you feel much more energized and improve your entire body function.
This method should not only be used for helping with some of the diseases above, but should also be implemented as a part of your life. It has no side effects at all and it has the power to do wonders for your Health.


Sunbathing is an important and vital step not only toward getting a bronze skin tone but towards getting plenty of vitamin D. Vitamin D is a highly important vitamin which the body produces in response to the exposure to sunlight.

This vitamin is essential for muscle and bone growth and it protects against various health problems. So, vitamin D deficiency can affect the overall health of the human body thus causing depression, heart disease, weight gain and even the onset of some cancers.

Unfortunately, many people tend to disregard the utmost importance of this vitamin. They just shun the sun in fear of feeling hot without being aware that they fail to provide the daily dose of vitamin D.

However, certain body symptoms signal out vitamin D deficiency. Make sure you do not ignore them.


One of the primary symptoms that characterizes vitamin D deficiency is the constant body pain. Around the age of 30, the human body stops the buildup of body mass, so the lack of this vitamin can worsen the symptoms of osteoporosis even more.

Since vitamin D helps the body use calcium from the diet, vitamin D deficiency will prevent the buildup of calcium in the skeleton’s collagen matrix, and this will result in pain and aches.


Do you often feel sad and depressed for no reason? Mood swings and depression are often related to a lack of vitamin D in the body.

This is because the production of serotonin, the hormone of happiness mainly depends on the vitamin D. According to many studies, the more you expose to the sun, the happier you become.



High blood pressure is another indicator of vitamin D deficiency. According to many studies, there is a close relation between hypertension and vitamin D.

People with high levels of vitamin D have lower blood pressure and are not prone to high blood pressure. Although the more scientific analysis is yet to be made, vitamin D plays a highly important role in the regulation of the blood pressure levels.


Along with the benefits for your bones, vitamin D promotes oral health. It keeps your gums and teeth healthy and prevents many oral conditions such as periodontal disease.

This is a condition where the gums bleed and swell due to the presence of some bacteria. Some studies point out that sunlight significantly reduces the risk of this periodontal disease.


According to current research, vitamin D deficiency can lead to chronic fatigue syndrome. The lack of this vitamin can make you feel drained and lethargic. One important fact to mention is that these symptoms tend to affect older people.


Vitamin D deficiency not only can lead to the development of obesity, but it can also even increase the risk of obesity-related complications.

It promotes weight gain, so vitamin D deficiency can be one of the main reasons why people can’t lose weight despite regular exercise and controlled diet.


If you experience rapid changes of your mood, you might have some problems with your level of vitamin D. This is because vitamin D receptors are found in those parts of the brain that control people’s emotions and mood.

Also, it is found that vitamin D deficiency has a close relation with some mental conditions such as anxiety, stress, and depression.


According to some researchers, vitamin D plays an important role in the onset of some allergies. This is due to its importance in the regulation of the immune system. Some of the allergies include eczema, asthma, food allergies, anaphylaxis and allergic rhinitis.


A lack of vitamin D can bring about many digestive problems. This vitamin is a fat-soluble vitamin that helps the food break down easily and absorb in the proper manner. So, when there is a deficiency of this vitamin in the body, inflammatory bowel disease, gluten intolerance, and Chron’s disease can take place.

So, if you have noticed some of these symptoms, make sure you do not ignore them. So, get out in the sun and boost your vitamin D levels or enrich your diet with some supplements.