If You Drink Every Morning A Glass Of Hot Water On An Empty Stomach This Is What Happens To Your Body.

How do you normally start your day ? With a cup of tea or coffee ? Well you probably didn’t know that the best way to start your day is with water. The human body is mainly composed of water, 75% – muscles, 90% – brain, 22% – bone and 83% of our blood is water. Understanding this means we must be aware of the importance of consuming water daily, especially in the morning. We should consume 1 to 4 glasses of water every morning. Below in the article you will find 10 reasons why you should follow this amazing tip. Why you should drink water on an empty stomach ( 10 reasons ) Water is one of the most important things for a healthy life. Our whole body needs water in order to function smoothly and to be healthy. 1 or 2 glasses of water in the morning, before you eat anything, is doing miracles for your health. It is eliminating toxins and all waste products that we don’t need. Thanks to this, water helps prevent diseases and boosts metabolism at the beg